blog.
Welcome to the Surrey Nutrition women's hormone health blog — your go-to resource for evidence-based articles on PCOS, perimenopause, menopause, and women's nutrition. Written by Amie, an MSc-qualified nutritionist and published PCOS researcher, each post is designed to give you practical, trustworthy guidance.
Winter Wellness Guide: Tips for a Healthier, Happier Season
As we move into winter, our minds and bodies naturally respond to the changing environment.…
Endometriosis
Endometriosis is a chronic condition affecting about 10% of women of reproductive age and is…
Supporting joint health during menopause
On the long list of unpleasant symptoms that emerge during the menopause, I’m often asked…
How can diet and lifestyle changes help with the menopause?
Menopause is a process that marks the end of a woman’s menstrual cycles and fertility.…
How can diet and lifestyle changes help with your menstrual cycles?
There are many reasons your periods might be irregular, heavy or painful so it is…
How can diet and lifestyle changes help you with PCOS?
Perhaps you’ve been to see your GP and have received a diagnosis of PCOS or…