Perimenopause & Menopause Nutrition Support
You're not imagining it. And you're not alone.
You may have started noticing changes in your menstrual cycles and your body. You're wondering what's happening and which phase you're now entering...
Perimenopause can start for some women as early as mid - late 30's but more typically starts in your 40's. It often involves changes to menstrual cycles, hot flashes, mood swings and sleep disturbance. This is due to hormonal fluctuations. You may also experience breast tenderness, loss of sex drive, palpitations and anxiety, forgetfulness and worsening of PMS. In the last year or two of perimenopause, the drop in oestrogen accelerates.
Menopause begins on average age 45-55 and is the point in time when you haven't had a period for 12 months. It involves a decline in oestrogen which causes symptoms such as night sweats, joint pain, fatigue, skin and vaginal dryness, frequent urination, insomnia, anxiety and/or depression.
Whether it's perimenopause or menopause and whatever the symptoms, I'm here to support you in making the changes you need to get back on track.
If you'd like to improve your energy, mood and overall sense of wellbeing then contact me for your free 30-minute health review so we can discuss the right programme for you.
Programmes
There are three programmes and we can discuss which one would be most suited to you during your discovery call.
Programme length may vary but will include the following elements:
- Initial consultation of 1.5 hours taking a detailed account of your health and lifestyle history.
- The option to meet in-person at my central Guildford clinic or online.
- Nutrition, lifestyle and supplement plan sent within a week.
- Frequent check-in sessions with follow-up notes.
- Recipe and shopping ideas with recommended resources to keep you engaged and proactive with your goals.
- Referral for lab testing (if necessary) and interpretation of results.
- Email support.
- Flexible availability - before/after work and weekends.
Prices start from £595 and payment plans are available
