Nutrition Services
Women's Hormone Nutrition Services in Surrey
As a specialist in women's hormone nutrition in Surrey, I offer a range of personalised programmes and services to help you understand what's happening in your body and make lasting, evidence-based changes. Whether you're managing PCOS, endometriosis, fibroids, PMS, navigating perimenopause, seeking support for disordered eating, or simply looking for expert guidance on your diet and health, there is a programme designed for you.
All services are available online or in person at Wellshare Consulting Rooms in central Guildford. Every client receives a thorough investigation of their health history, a personalised nutrition and lifestyle plan, and ongoing weekly support to keep them motivated and accountable.
Wellness Check
Personalised feedback on your current diet and lifestyle habits, ensuring they're aligned with your health goals.
A simple one-off service with an optional comprehensive blood test from Medichecks.
Nutritional Support for Eating Disorders
If disordered eating habits are controlling your relationship with food and you'd like help to gain freedom from this, I provide 1:1 nutritional guidance and support.
Hormone Programmes
Working together through one of my programmes gives you the opportunity to experience more extensive support and sustainable results.
I help you to understand the root cause of symptoms and create a personalised approach to addressing them, moving at a pace suited to you and your lifestyle.
Perimenopause & Menopause
Working together during perimenopause and menopause is not about restriction or following a diet. It is about understanding what your body needs at this specific life stage, and building an approach that works with your hormones rather than against them.
PCOS
As an experienced practitioner and researcher in this field, I am well placed to help you in your PCOS journey.
We work together to understand your personal PCOS type and make tailored recommendations to improve your symptoms and quality of life.
“Well worth the investment for overall health and wellbeing!”
– Rachel –