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How can diet and lifestyle changes help with your menstrual cycles?

There are many reasons your periods might be irregular, heavy or painful so it is…

Read More about How can diet and lifestyle changes help with your menstrual cycles?

A little bit about me

I studied for three years at the College of Naturopathic Medicine in London and for a further three years to gain an MSc in Advanced Nutrition in Research and Practice through London South Bank University.

I qualified as a Master Practitioner of Eating Disorders and Obesity with the National Centre for Eating Disorders.

I also collaborate with other researchers on a number of studies on PCOS.

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