Wellness Check
How is your diet supporting your health and fitness goals?
If you're looking for expert, personalised feedback on your diet and lifestyle habits, a Nutritionist Wellness Check in Surrey could be exactly what you need. Whether you have a specific goal in mind or simply want a clearer picture of your current habits, this one-off session gives you professional insight without committing to a longer programme.
This isn't a generic, one-size-fits-all health check. As a qualified nutritionist, I take the time to understand your food intake, eating habits, lifestyle, and goals. Then I give you clear, actionable feedback you can start using straight away. It's ideal if you've never worked with a nutritionist before, or if you simply want an expert second opinion on your current approach to food.
What's included in your Wellness Check
There are two options, depending on how much detail you'd like.
Option 1: £195
- A 60-minute online session exploring your health, lifestyle, food intake and eating habits
- Personalised tips you can implement immediately
- Follow-up notes via email to help you sustain the changes
- Meal ideas, planning solutions, habit changes and more
Option 2: £334
Everything included in Option 1, plus:
- A 90-minute consultation, giving more time to explore your health in depth
- An at-home finger-prick test covering 19 biomarkers, including liver and kidney function, cholesterol, and key vitamins and iron for energy (Medichecks Health and Lifestyle Blood Test)
- A more thorough picture of your health, flagging anything that may need further support
Is a Wellness Check right for you?
A Nutritionist Wellness Check is a great starting point if you want expert guidance without an ongoing programme. I don't recommend this service if you're managing a long-term or complex health concern, such as PCOS, perimenopause, or hormone-related symptoms.
Need more in-depth support?
For PCOS, perimenopause, or other hormone-related concerns, my Hormone Programmes offer the depth of support these conditions need. If you're unsure which option suits you, book a free 20-minute discovery call and we'll talk it through.
