Periods
"Amie helped me understand my eating habits and what they were doing to my body and what I needed to do to improve, while being kind and encouraging all the way through"
– Abbie –
Balancing Hormones For Improved Menstrual Cycles
My mission is to help women gain freedom from the hormonal symptoms that dominate their monthly cycles:
- Irregular/missing periods
- Heavy/painful periods
- PMS
- Hormonal migraines
- Oily skin or acne
- Cyclical sugar cravings
- Mood swings, irritability, feeling down
- Breast tenderness
Throughout your programme we work together to explore every factor affecting your health, addressing the root cause and not just the symptoms.
Programmes
There are three programmes and we can discuss which one would be most suited to you during your discovery call.
Programme length may vary but will include the following elements:
- Initial consultation of 1.5 hours taking a detailed account of your health and lifestyle history.
- The option to meet in-person at my central Guildford clinic or online.
- Nutrition, lifestyle and supplement plan sent within a week.
- Frequent check-in sessions with follow-up notes.
- Recipe and shopping ideas with recommended resources to keep you engaged and proactive with your goals.
- Referral for lab testing (if necessary) and interpretation of results.
- Email support.
- Flexible availability - before/after work and weekends.