Employees lose an average of 30.4 working days a year due to sickness or underperforming at work because of ill health, according to research by VitalityHealth.
If you’re keen to empower your workforce to reach and maintain their best levels of health, improving motivation and energy then you might benefit from working with me to achieve this.
I offer half day or hourly sessions to visit your workplace and deliver talks or interactive workshops that are relatable and fad-free. I focus on:
Educating staff and myth busting
Creating enthusiasm by instilling a sense of autonomy over diet and lifestyle
Giving ideas to take home and easy ways to maintain health
How to balance self-care with busy schedules
Healthy snacks and drinks to try